The Harbour Centre Psychologists offer an individualized approach to therapy depending on the needs of the client. We offer a variety of treatment approaches including Cognitive Behavioural Therapy, Family Therapy and a Client-Centered approach.
What is Cognitive Behavioural Therapy (CBT)?
CBT is a type of therapy that helps individuals understand their thoughts and feelings and how these thoughts and feelings influence their behaviours.
What is Family Therapy?
Family therapy is a type of therapy that works with families and couples. It explores their relationships with one another. Family therapy nurtures change to promote the well-being of all family members.
What is a Client-Centered approach?
A Client-Centered approach to therapy focuses on the immediate needs of the client. By focusing on the client's perceptions of their situations, change can be made with the support of the therapist.
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